At Reconnecting Dots, we are dedicated to enhancing overall well-being through a holistic mind, body, and health approach. Our services empower individuals of all ages and abilities, helping them build strength, improve balance, and nurture mental clarity.
We offer diverse wellness and training programs, including Thai Yoga Massage, Yoga and Breath Work, Strength & Balance Classes, and Chair-Based Exercises—all aimed at promoting physical and mental resilience. Additionally, our Memory & Brain Health programs support cognitive wellness, while our Health & Social Care Training equips professionals with the skills to make a meaningful impact in their communities.
Whether you want to enhance your well-being, regain strength, or develop new skills, Reconnecting Dots supports your journey. Join us and take the first step toward a healthier, more balanced life.
I’ve had many massages before, but nothing compares to the Thai Yoga Massage at Reconnecting Dots. The combination of deep stretches and energy work left me feeling relaxed and re-energised. My back pain has significantly improved, and I feel more flexible than ever. Highly recommend!
I booked a Yoga & Pranayama session along with a Thai Yoga Massage, and I can honestly say it was one of the best wellness experiences I’ve had. My mind feels calmer, my breathing is deeper, and my body feels more open. Perfect for anyone needing stress relief and better mobility
The team at Reconnecting Dots truly knows their craft. From Strength & Balance classes to Chair Yoga, each session is designed with care and expertise. As someone with mobility issues, I appreciate the personalised approach. I feel stronger and more confident in my movements.
The Yin Therapy and Breathwork sessions have been a game-changer for me. I’ve noticed a huge improvement in my sleep quality and overall mental clarity. The retreat experience was also fantastic—peaceful, rejuvenating, and exactly what I needed.
