Chair Yoga

Stay active and maintain mobility with Chair-Based Exercises

Chair-based exercises are specially designed for those who prefer a seated workout. These low-impact sessions help improve strength, circulation, and flexibility while being accessible for individuals with mobility challenges or those recovering from injury.

__________________________

Chair-Based Exercise Sessions

Gentle, safe, and uplifting movement designed for everyone — especially those who find mat-based exercise challenging. Our chair-based sessions enhance mobility, strength, and balance while promoting relaxation and overall well-being.

These sessions are perfect for:

•Older adults

•Anyone with limited mobility

•Those recovering from injury or illness

•Beginners looking for a gentle start

Every move is guided with care and tailored to your needs. No previous experience required — just bring yourself and a smile.

Corporate Chair Yoga Sessions

We offer Corporate Chair yoga and exercise sessions to corporate employees, care home residents and staff, and day centre venues.
This can be booked as a one-off or as a booking bundle.

Call us on

07949770091

Email us at

randika@reconnectingdots.co.uk