Chair Yoga
Stay active and maintain mobility with Chair-Based Exercises
Chair-based exercises are specially designed for those who prefer a seated workout. These low-impact sessions help improve strength, circulation, and flexibility while being accessible for individuals with mobility challenges or those recovering from injury.
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Chair-Based Exercise Sessions
Gentle, safe, and uplifting movement designed for everyone — especially those who find mat-based exercise challenging. Our chair-based sessions enhance mobility, strength, and balance while promoting relaxation and overall well-being.
These sessions are perfect for:
•Older adults
•Anyone with limited mobility
•Those recovering from injury or illness
•Beginners looking for a gentle start
Every move is guided with care and tailored to your needs. No previous experience required — just bring yourself and a smile.
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