Chair Yoga & Exercise

Stay active and maintain mobility with Chair-Based Exercises

Chair-based exercises are specially designed for those who prefer a seated workout. These low-impact sessions help improve strength, circulation, and flexibility while being accessible for individuals with mobility challenges or those recovering from injury.

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Corporate Chair Yoga Sessions

We offer Corporate Chair yoga and exercise sessions to corporate, employees, Care home residents and staff, and day centre venues.
This can be booked as a one-off or as a booking bundle.

Chair-based Exercise Sessions

Chair yoga allows you to perform yoga poses while seated or using a chair for balance. Chair-based yoga offers the same benefits as traditional yoga, boosting strength, flexibility, and mental well-being.

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