Massage & Treatments
Take time to slow down, reconnect with your body and choose a treatment that suits how you feel today.
At Reconnecting Dots, we offer a growing range of massage and complementary treatments, from flowing Swedish Massage and traditional Thai techniques to reflexology, aroma oil treatments and specialist therapies.
Every treatment begins with a brief consultation so we can understand your preferences, areas you would like us to focus on and anything we need to consider before your session.
Not sure which treatment to choose?
Explore the options below, or contact us and we will be happy to help you find the treatment that feels right for you.
Swedish Massage
Relax • Release • Restore
Swedish Massage is a relaxing full-body oil massage using flowing movements, kneading, compression and other traditional massage techniques.
Your treatment can be adapted to your preferred pressure and areas of focus. Some people simply want time to relax and unwind, while others prefer more attention around commonly tense areas such as the back, shoulders, neck or legs.
Rather than rushing through a full-body routine, our longer treatment options allow more time to work at a comfortable pace and give additional attention where it is needed.
Choose your treatment
75 Minutes
A complete massage with enough time to work across the body while giving some additional attention to your preferred areas.
90 Minutes
Our recommended option for a more unhurried full-body treatment, with extra time for areas such as the back, shoulders, neck or legs.
120 Minutes
A deeply relaxing extended treatment with plenty of time for a slower pace, comprehensive full-body massage and more detailed attention to individual areas.
75 min — £ 60
90 min — £ 75
120 min — £ 90
Traditional Thai Massage
Stretch • Mobilise • Rebalance
Traditional Thai Massage is performed through comfortable clothing, usually without oils.
The treatment combines rhythmic pressure, assisted stretches, gentle mobilisation and traditional Thai massage techniques. The session can be adapted to your flexibility, comfort and individual needs.
It is particularly suited to people who enjoy a more active style of bodywork involving both pressure and movement.
Treatment options
60 Minutes — £60
A focused traditional Thai Massage treatment.
90 Minutes — £85
More time for a comprehensive treatment and additional attention to areas of tension or restricted movement.
120 Minutes — £100
Our complete Traditional Thai Massage experience, allowing the treatment to progress through the body at a relaxed and unhurried pace.
Thai Table Massage with Oil
• This treatment combines elements of Thai Massage with the relaxing quality of an oil massage •
Traditional pressure and movement techniques are blended with smooth, flowing massage movements to create a treatment that sits somewhere between traditional Thai bodywork and a conventional oil massage.
A lovely choice if you enjoy aspects of Thai Massage but also want the relaxing experience of an oil treatment.
60 Minutes — £ 70
Thai Foot Reflexology
• Relaxation from the ground up •
Thai Foot Reflexology combines massage and targeted pressure techniques across the feet and lower legs.
It is a relaxing treatment in its own right and a good option for anyone who prefers not to have a full-body massage.
The treatment can be particularly enjoyable for people who spend long periods standing, walking or simply want to give their feet some dedicated care.
60 Minutes — £40
Neck, Head & Face Massage
• A little time can make a big difference •
If you don’t have time for a full-body treatment, our shorter Neck, Head & Face Massage provides focused attention to some of the areas where everyday tension is often felt.
A simple choice when you want a short period of relaxation or would like your treatment concentrated around the upper body.
30 Minutes — £30
Manual Lymphatic Drainage — Coming Soon
Gentle • Rhythmic • Restorative
Manual Lymphatic Drainage, often known as MLD, is a specialised form of massage using very light, slow and rhythmic movements following the body’s natural lymphatic pathways.
Unlike Swedish or Thai Massage, MLD does not rely on deeper pressure or vigorous manipulation. The treatment is gentle, methodical and calming.
Click Here to Book Manual Lymphatic Drainage
Manual Lymphatic Drainage offered by Reconnecting Dots will be a general complementary massage treatment and will not include the clinical treatment or management of lymphoedema.
Which Treatment Is Right for Me?
You don’t need to know anything about massage before booking.
If you would like a relaxing traditional oil massage, Swedish Massage may be a good place to start.
If you enjoy stretching, movement and pressure, consider Traditional Thai Massage.
If you like Thai techniques but would rather be treated on a massage table, choose Thai Table Massage.
If you’d like Thai-inspired bodywork combined with oil, choose Thai Table Massage with Oil.
If you would prefer a treatment focused mainly on the feet and lower legs, try Thai Foot Reflexology.
If you only have a little time, our 30-minute Neck, Head & Face Massage provides a shorter focused option.
Manual Lymphatic Drainage will offer a very gentle, rhythmic alternative to our more traditional massage treatments.
Still unsure?
Contact us before booking and we’ll be happy to help you choose.
Your Treatment, Your Preferences
Massage does not need to be exactly the same for every person.
Before we begin, we’ll ask about what you would like from your treatment. This may include:
- Preferred pressure
- Areas where you would like more attention
- Areas you would prefer us to avoid
- Positioning and comfort
- Previous massage experience
- Relevant health information
During your treatment, you are always welcome to ask for the pressure, positioning or approach to be adjusted.
Our aim is for your treatment to feel comfortable, considered and personal to you.
Before Your Appointment
Please complete the health and contraindication form provided with your booking before attending your treatment.
For Traditional Thai Massage, we recommend loose, comfortable clothing that allows you to move easily.
For Swedish, Aroma Oil and other oil-based treatments, professional draping is used throughout the treatment.
If you have a medical condition, recent injury, recent surgery, are pregnant, are receiving medical treatment or are unsure whether massage is suitable for you, please let us know before your appointment. In some circumstances we may recommend obtaining advice from an appropriate healthcare professional before treatment.
Meet Our Therapists
Our treatments are delivered by therapists with different backgrounds and areas of special interest.
Explore each therapist’s treatments and availability, then choose the person and session that suits you.
Randika
Thai Massage • Reflexology • Neck Head & Face Massage
Jay
Swedish Massage • Thai Table Massage • Reflexology • Aroma Oil Massage • [Manual Lymphatic Drainage – coming soon]
Saru
Thai Massage
Ready to Take Some Time for Yourself?
Whether you are looking for relaxation, stretching and movement, focused massage or simply an hour or two away from everyday demands, choose the treatment that feels right for you.
Not sure which one to choose?
Contact us and we can help you find the perfect treatment for you.