Yoga & Pranayama
”Yoga is an effortless dance with breath and Gravity”
When life is busier, fitting your yoga practice into your routine is challenging. Yet when you do, you create a genuinely gentle flow in life
We have a wide range of yoga classes available to book in different destinations in Hertfordshire. This includes Ashtanga, Hatha, Vinyasa, Yin and our newest introduction to Yin Therapy.
We offer group or individual one-to-one yoga sessions. our individual one-to-one classes are the best you can let us fit into your busy schedule.
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Yin Therapy
Yin Therapy is freshly introduced as a new addition to yin and unique to us. while you are in poses, your teacher applies Thai yoga massage techniques targeting your energy Lines and meridians)
See the calendar to select the type of class you wish to attend.
Pranayama – Breathwork Sessions
Pranayama, Breathwork goes hand in hand with yoga practices. Yet you can practice this solitarily.
Breathing skillfully helps to restore the symphony of your inner network ( channels-Nadi) and turn on the Pharma sympathetic nervous system.
”This is incredibly simple to learn and massively effective”
Yoga Retreat
7-day yoga retreat in Sri Lanka
(Dates to be confirmed)
